Everyone has heard of the “core”, but, which muscles are they? What benefits and uses can this have for the rest of the body? How should we work the “core” in an efficient and safe manner without producing an injury? This training course is specifically designed to train the main area of movement of the entire human body: the CORE. Learn to create individual and group training sessions in a simple and entertaining manner, to develop the most important group of muscles in the body.

LICENSE

You will receive a MTS™ CORE license providing that your MTS™ membership is in good standing.

REQUIREMENTS

The Level 1 MTS™ License and the Military Training System Instructor Network^® membership in good standing.

DURATION OF COURSE

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